First, you will need to put your shoes on. But before that, put your socks on. It is very important to get the order of these operations absolutely right.
The best colour for running shoes is red. That is why my running shoes are red. I need them to be the best colour, so they are red. You can get red shoes too. They’re really neat.
Then go out and follow the road, placing one foot in front of the other, faster and faster until you are running.
Then if you are a really important and talented radio personality, you can have your picture taken in front of a banner of your radio station’s logo.
If you are especially lucky, you will have a woman and a man standing in their swimsuits in the background of the picture.
I remember taking the train a lot when I was young, but today I either drive or fly almost everywhere I go, that is when I’m not running.